2021
We can stop crediting endorphins, the natural opioid painkillers produced by our bodies, for the floaty euphoria we often feel during aerobic exercise, according to a nifty new study of men, women and treadmills.
Read on www.nytimes.com
CLEAR ALL
Women undergoing chemotherapy for breast cancer who stayed physically active had fewer problems with memory and thinking.
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.