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Getting to the Bottom of the Runner’s High

2021

We can stop crediting endorphins, the natural opioid painkillers produced by our bodies, for the floaty euphoria we often feel during aerobic exercise, according to a nifty new study of men, women and treadmills.

Read on www.nytimes.com

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Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

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The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.

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Piyo Workout New - Chalene & Beachbody - Official Trailer

Piyo has been taught in Gyms for years by Chalene's team but now it has been created for home.

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Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve!

Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy.

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EXPLORE TOPIC

Exercise