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Getting to the Bottom of the Runner’s High

2021

We can stop crediting endorphins, the natural opioid painkillers produced by our bodies, for the floaty euphoria we often feel during aerobic exercise, according to a nifty new study of men, women and treadmills.

Read on www.nytimes.com

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Get a Workout with the Fitness Marshall!—Pickler & Ben

The Fitness Marshall - aka Caleb Marshall - describes himself as a combination of Richard Simmons and Britney Spears - and you can see why! This energetic dance aerobic instructor came by Pickler & Ben to perform a fitness routine with his Backup Booties, and teach Ben and Kellie how to move and...

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EXPLORE TOPIC

Exercise