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Interview with Gil Fronsdal & Nikki Mirghafori: Into the Abyss

By Editors of Inquiring Mind — 2015

Nikki Mirghafori discusses her introduction to Buddhism and some of the insights and experiences she has had on her path.

Read on www.inquiringmind.com

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How to Live Compassionately: Forgive Yourself Forgive Others

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.

Article
Toni Bernhard
2016
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You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

Article
Toni Bernhard
2017
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