By Editors of Inquiring Mind — 2015
Nikki Mirghafori discusses her introduction to Buddhism and some of the insights and experiences she has had on her path.
Read on www.inquiringmind.com
CLEAR ALL
Simply put: compassion is lovingkindness in action.
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
2
Loving-kindness meditation and compassion training boost empathic resilience.
How to love yourself and others.
Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice.
1
In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.