By Melissa Guida-Richards — 2021
My parents successfully passed me off as a dark-skinned Italian for 19 years of my life.
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CLEAR ALL
Cutting-edge research tells us that experiencing childhood emotional trauma can play a large role in whether we develop physical disease in adulthood. In Part 1 of this series, we looked at the growing scientific link between childhood adversity and adult physical disease.
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Children are under increasing pressure. Investing in their mental wellbeing could could help them now and in the future.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
No amount of meditation will allow me to unhear the sickening thud of my toddler’s head as it made impact with the edge of our wooden coffee table.
Want to grow your well-being? Here are the skills you need.
Conscious parenting is a term used by various psychologists (and others) to describe a style of parenting that usually focuses more on the parent and how mindfulness can drive parenting choices.
I was a cool hand, before I became a mother. Now, I’m a hopeless phobic. Whenever a child of mine gets sick, even with just a routine flu or stomach virus, every cough makes my heart race.
There might be a solution to implicit racial bias, argues Rhonda Magee: cultivating moment-to-moment awareness of thoughts, feelings, and surroundings.
Ruth King-"Something alarming happens when we think or hear the word ‘racism’. Something deep within us is awakened into fear...This activation happens to all of us.” "So, having the intention that you are going to be in this dialog means you’re not going to turn away from it...