By Melissa Guida-Richards — 2021
My parents successfully passed me off as a dark-skinned Italian for 19 years of my life.
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CLEAR ALL
Whether you’re questioning your identity or just haven’t taken the time to develop your own identity to begin with, getting to know you is an important part of living a full and happy life. Here are some helpful tips to get to know yourself.
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Cutting-edge research tells us that experiencing childhood emotional trauma can play a large role in whether we develop physical disease in adulthood. In Part 1 of this series, we looked at the growing scientific link between childhood adversity and adult physical disease.
Therefore, the fight against racism has to focus on emotional and spiritual work as much as does the external shifts.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.