ARTICLE

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How to Practice the Art of Being Present

By James Gimian — 2016

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

Read on www.mindful.org

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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

Article
Talya Minsberg
2021
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Balanced Fitness, Tougher Brain

A short meditation can make you stronger in the place you need it most.

Article
Georgia Page
2014
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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

Article
Rolf Gates
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EXPLORE TOPIC

Mindfulness