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How the Stories We Tell Ourselves Control Our Lives

By Peter Crone — 2018

As human beings, our predominant agenda is to survive. The instinct is deep in our DNA. Of course we want to stay alive, but now this instinct has become more of an emotional response. It's less about a threat to our actual existence and more about the barrage of perceived threats to our ego.

Read on www.mindbodygreen.com

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The Mental Health of People with Disabilities

Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.

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CDC Staff
2020
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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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Lucy McBride, MD
2021
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Signs You're Disconnected from Your Body + What to Do About It

I know what it's like to feel disconnected — not only from yourself, but from others and the world. It's a painful place to be. I've lived with that nagging sense of things being not quite right. I've felt the restlessness of wanting more from life, without knowing exactly what I was looking for.

Article
Marissa Håkansson
2020
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You’re Overwhelmed (And It’s Not Your Fault)

We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

Article
Amishi Jha
2020
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