ARTICLE

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How the Stories We Tell Ourselves Control Our Lives

By Peter Crone — 2018

As human beings, our predominant agenda is to survive. The instinct is deep in our DNA. Of course we want to stay alive, but now this instinct has become more of an emotional response. It's less about a threat to our actual existence and more about the barrage of perceived threats to our ego.

Read on www.mindbodygreen.com

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The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

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EXPLORE TOPIC

Awareness