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How to Decide What Personal Details to Share in Your Professional Life

By Jess Cording — 2019

Have you ever struggled with knowing how much you want to share about your own life online where your professional network and clients or patients can read it? You’re not alone. In today’s world, largely thanks to social media and the internet, the boundaries between our personal and professional lives get blurred.

Read on www.forbes.com

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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Are You Addicted to Doing?

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

Article
Rasmus Hougaard and Jacqueline Carter
2019
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5 Mindful Ways to Approach Challenges at Work

A steady dose of toxic energy in the workplace encourages valuable team members to update their resumes rather than their to-do lists.

Article
Daniel Goleman
2015
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EXPLORE TOPIC

Setting Limits and Boundaries