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How to Decide What Personal Details to Share in Your Professional Life

By Jess Cording — 2019

Have you ever struggled with knowing how much you want to share about your own life online where your professional network and clients or patients can read it? You’re not alone. In today’s world, largely thanks to social media and the internet, the boundaries between our personal and professional lives get blurred.

Read on www.forbes.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

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EXPLORE TOPIC

Setting Limits and Boundaries