ARTICLE

Take the Break Before You Need It

By Tara Mohr — 2014

Tara Sophia Mohr writes about her realization that you can declare yourself having worked hard enough for the day before your brain has slowed to a total halt due to exhaustion.

Read on www.huffpost.com

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How ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.

Elizabeth Lesser

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Raising Resilient Adolescents with Erica Komisar

In this class, psychoanalyst and author Erica Komisar discusses the science behind raising resilient adolescents, an age group that is facing more mental distress than ever. Ms.

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Chicken Little, the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety

This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic. In these times of great stress for our kids, resilience is not a given.

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Raising Resilient Children with Autism Spectrum Disorders: Strategies for Maximizing Their Strengths, Coping with Adversity, and Developing a Social Mindset

In Raising Resilient Children with Autism Spectrum Disorders, noted psychologists and bestselling authors Dr. Goldstein and Dr. Brooks teach you the strategies and mindset necessary to help your child develop strength, hope, and optimism.

Robert Brooks, Sam Goldstein

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Never Give Up Says Dr. Bernie Seigel

Dr. Bernie Siegel has spent 40 years devoted to cancer patients and their families. His alternative medicine practices have worked and statistics and studies prove it. This 2 hour program has helped tens of thousands to Fight For Their Lives -- and to win that fight.

Bernie S. Siegel

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#22 Adam Grant: Givers, Takers, and the Resilient Mind

Are you a giver or a taker? Have you ever struggled to find work/life balance? How do you build resilience in yourself, your team, or your children?

The Knowledge Project Podcast

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Empathy Is a Verb | Michele Borba | TEDxTraverseCity

Educational psychologist and author, Michele Borba, shares her decade-long journey to discover how to optimize human potential. Surprisingly, it was children from Canada to Rwanda who offered the three best ideas to cultivate empathy.

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Breaking Generational Cycles of Trauma | Brandy Wells | TEDxKingLincolnBronzeville

Brandy shares a personal story of how a 8 year old girl who felt abandonment begin her healing process because of the birth of her own daughters as an adult.

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

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The Truth About Children and Divorce: Dealing with the Emotions so You and Your Children Can Thrive

Presents compassionate guidelines for divorcing parents on how to manage a divorce and its aftermath while promoting child resiliency and well-being, discussing such topics as the benefits of constructive fighting, handling the legal side of a divorce appropriately, and therapeutic parenting.

Robert E. Emery

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Self-Care