By Tara Mohr — 2014
Tara Sophia Mohr writes about her realization that you can declare yourself having worked hard enough for the day before your brain has slowed to a total halt due to exhaustion.
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CLEAR ALL
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.