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How to Use Mindful Parenting for Happier, Healthier Kids

By The Every Mom — 2019

In the past few years, the concept of mindfulness has found its way to yoga studios, corporations, schools, and medical offices. Lately, it has also gained popularity with a new audience: parents.

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Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

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Mindfulness Practices