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How to Use Mindful Parenting for Happier, Healthier Kids

By The Every Mom — 2019

In the past few years, the concept of mindfulness has found its way to yoga studios, corporations, schools, and medical offices. Lately, it has also gained popularity with a new audience: parents.

Read on theeverymom.com

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

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Courtney E. Ackerman
2021
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How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

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Jason Gant
2021
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Mindfulness Practices