By Kendra Cherry — 2021
There are things that you can do to take care of yourself while you are still helping a loved one with bipolar disorder.
Read on www.verywellmind.com
CLEAR ALL
With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”
When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.