By Kendra Cherry — 2021
There are things that you can do to take care of yourself while you are still helping a loved one with bipolar disorder.
Read on www.verywellmind.com
CLEAR ALL
Russ Hudson, co-founder of the Enneagram Institute, explains the essence of Enneagram Type 2.
There’s a widespread belief that if you have solid self-esteem you don’t need outside affirmation and praise. This is patently untrue, by the way.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
4