By Jana Long — 2021
Jana Long writes about not clinging to stuff—mental, emotional, physical—plus anything and everything that has outlived its usefulness.
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CLEAR ALL
We don’t have to reject scientific logic in order to benefit from instinct.
Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.