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ARTICLE
Let Go!
By Jana Long — 2021
Jana Long writes about not clinging to stuff—mental, emotional, physical—plus anything and everything that has outlived its usefulness.
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- Negative Self-Talk (65)
- Letting Go (54)
- Habits of Mind (43)
- Anxiety (41)
- Self-Discovery (35)
- Depression (33)
- Self-Limiting Beliefs (31)
- Honoring Emotion (29)
- Habit Formation (26)
- Self-Care (26)
- Neuroscience (24)
- Self-Mastery (22)
- Self-Reflection Practices (22)
- Building Character (21)
- Stress Management (21)
- Transformation (21)
- Self-Acceptance (20)
- Authenticity (19)
- Positive Self-Talk (19)
- Positive Thinking (19)
- Relationship Challenges (19)
- Resilience (19)
- Growth Mindset (18)
- Athlete Well-Being (17)
- Fear (17)
- Goal Setting (17)
- Self-Compassion (17)
- Self-Esteem (17)
- Self-Healing (16)
- Well-Being (16)
- Criticism and Rejection (15)
- Happiness (15)
- Mindfulness (15)
- BIPOC Well-Being (14)
- Brain Health (14)
- Communication Skills (14)
- Confidence (14)
- Search for Purpose (14)
- Self-Love (14)
- Self-Realization (14)
- Spiritual Growth (14)
- Stress (14)
- Trauma Healing (14)
- Black Well-Being (13)
- Entrepreneurship (13)
- Inner Peace (13)
- Setting Limits and Boundaries (13)
- Anger (12)
- Awareness (12)
- Courage (12)
- Emotional Intelligence (EQ) (12)
- Finding Meaning (12)
- Mind-Body Connection (12)
- Parenting (12)
- Gratitude (11)
- Self-Actualization (11)
- Self-Worth (11)
- Shame (11)
- Women’s Well-Being (11)
- Cancer (10)
- Child’s Emotional Growth (10)
- Creative Well-Being (10)
- Failure (10)
- Forgiveness (10)
- Human Potential (10)
- Imagination and Creativity (10)
- Mental Health Challenges (10)
- Motivation (10)
- Vulnerability (10)
- Addiction (9)
- Identity (9)
- Intention (9)
- Life Challenges (9)
- Neurodiversity (9)
- Physical Health (9)
- Presence (9)
- PTSD (9)
- Self-Pressure (9)
- Anger Management (8)
- Children’s Well-Being (8)
- Empowerment (8)
- Meditation (8)
- Mindfulness Practices (8)
- Psychology (8)
- Romantic Relationships (8)
- Self-Reckoning (8)
- Suicide (8)
- Acceptance (7)
- Addiction Recovery (7)
- Chronic Anxiety (7)
- Community Healing (7)
- Compassion (7)
- Grief (7)
- Inner Strengths (7)
- Neuroplasticity (7)
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- Values (7)
- Body Image (6)
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- Positive Psychology (6)
- Self-Expression (6)
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- Belonging (5)
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- Divorce and Breakup (5)
- Dysfunctional Childhood (5)
- Family Dynamics (5)
- Kindness (5)
- Moral Philosophy (5)
- Racial Healing (5)
- Self-Control (5)
- Self-Reliance (5)
- Speaking Your Truth (5)
- Trauma (5)
- Yoga (5)
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- Adaptability (4)
- Asking for Help (4)
- Codependency (4)
- Eating Disorders (4)
- Endurance (4)
- Female Empowerment (4)
- Focus (4)
- Guided Meditation (4)
- Guilt (4)
- Imposter Syndrome (4)
- Integrity (4)
- Journaling (4)
- Memoir (4)
- Neuropsychology (4)
- Perception (4)
- Problem Solving (4)
- Racial Justice (4)
- Self-Discipline (4)
- Shadow (4)
- Social Anxiety (4)
- Spiritual Awakening (4)
- Spiritual Direction (4)
- Spiritual Practices (4)
- Suffering (4)
- Unfulfilled Career (4)
- Veteran Well-Being (4)
- Affirmations (3)
- Attachment Theory (3)
- Autism (3)
- Breathwork (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Connection (3)
- Connection with Nature (3)
- Diet and Nutrition (3)
- Doubt (3)
- Exercise (3)
- Generosity (3)
- Higher Calling (3)
- Humility (3)
- Love (3)
- Military to Civilian Re-entry (3)
- Offering Support to Others (3)
- Optimism (3)
- Productivity (3)
- Racism (3)
- Regret (3)
- Relationship with Money (3)
- Social Justice (3)
- Social Responsibility (3)
- Somatic Practices (3)
- Willpower (3)
- Work Challenges (3)
- Work Relationships (3)
- Accepting Love (2)
- Access to Education (2)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Burnout (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Disabled Well-Being (2)
- Ego (2)
- Ego Transcendence (2)
- Faith (2)
- Forest Bathing (2)
- Freedom (2)
- Global Challenges (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Holism (2)
- Hope (2)
- Hypnosis (2)
- Inner Child (2)
- Insight (Vipassana) Meditation (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Learning Styles (2)
- LGBTQIA Well-Being (2)
- Living with Illness (2)
- Loneliness (2)
- Masculine/Feminine Dynamics (2)
- Mindfulness Meditation (2)
- Neoshamanism (2)
- Obsessions/Compulsions (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Philosophical Approaches (2)
- Poetry (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Shamanic Healing (2)
- Situational Depression (2)
- Social Psychology (2)
- Spiritual Life (2)
- Spiritual Quest (2)
- Storytelling (2)
- Subconscious (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Trust (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Acupressure (1)
- Aging (1)
- Art Therapy (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Chronic Health Conditions (1)
- Cognitive Psychology (1)
- Collaboration (1)
- Collective Trauma (1)
- Competition (1)
- Conflict Resolution (1)
- Conscience (1)
- Conscious Evolution (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death or Loss of a Loved One (1)
- Despair (1)
- Dharma (1)
- Disconnection (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Ecospirituality (1)
- Embodiment (1)
- Emotional Labor (1)
- Empathy (1)
- Energy Healing (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Fatherhood (1)
- Friendship (1)
- Genetics (1)
- Goddess (1)
- Heartmath (1)
- Highly Sensitive People (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Interdependence (1)
- Internal Family Systems (1)
- Intuition (1)
- Jealousy/Envy (1)
- Jungian Analysis (1)
- Karma (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Longevity (1)
- Lovingkindness (1)
- Managing Energy (1)
- Memory (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Narcissism (1)
- Native American Beliefs (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Oneness (1)
- Passion (1)
- Patience (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Psychology and Spirituality (1)
- Quitting Your Job (1)
- Rebirth (1)
- Relationship with Time (1)
- Rest (1)
- Ritual (1)
- Sacred Feminine (1)
- Saturn Return (1)
- Self-Hypnosis (1)
- Sex (1)
- Sexuality (1)
- Shamanism (1)
- Sleep (1)
- Slumps (1)
- Spirituality and Health (1)
- Stoicism (1)
- Sustainability (1)
- Sutras (1)
- Synchronicity (1)
- The Divine (1)
- Time Management (1)
- Transitions (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Work-Life Balance (1)
- Youth Activism (1)
- Zen Buddhism (1)
- Zen Meditation (1)
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- Oprah Winfrey (5)
- Wayne Dyer (5)
- Daniel Amen (4)
- Debbie Ford (4)
- John C. Parkin (4)
- Martin Luther King Jr. (4)
- Neil Pasricha (4)
- Gabor Maté (3)
- Jay Shetty (3)
- Judith Orloff (3)
- Karla McLaren (3)
- Maya Angelou (3)
- Michael A. Singer (3)
- Noah Levine (3)
- Rick Hanson (3)
- Robert Firestone (3)
- Swami Mukundananda (3)
- The Dalai Lama (3)
- Alain de Botton (2)
- Andrew Solomon (2)
- Brendon Burchard (2)
- Brené Brown (2)
- Brian Tracy (2)
- Daniel J. Siegel (2)
- don Miguel Ruiz (2)
- Gerald Jampolsky (2)
- HeatherAsh Amara (2)
- Iyanla Vanzant (2)
- Jack Canfield (2)
- Joe Dispenza (2)
- John Sarno (2)
- Karen Casey (2)
- Mark Nepo (2)
- Terri Cole (2)
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- Alan Watts (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
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- Bruce Lipton (1)
- Buddha (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- David Feinstein (1)
- David R. Hawkins (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Esther Perel (1)
- Gangaji (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Gretchen Rubin (1)
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- Helen LaKelly Hunt (1)
- Hyla Cass (1)
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- Jack Kornfield (1)
- James Baraz (1)
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- Jana Long (1)
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- Jesus (1)
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- Jon Kabat-Zinn (1)
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- Marcus Aurelius (1)
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- Rumi (1)
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