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Let Go!

By Jana Long — 2021

Jana Long writes about not clinging to stuff—mental, emotional, physical—plus anything and everything that has outlived its usefulness.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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Letting Go