By Alison Gregory — 2020
A common concern is feeling like you don’t know enough to respond well, but simply listening can help someone to break the silence around their situation.
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Russ Hudson, co-founder of the Enneagram Institute, explains the essence of Enneagram Type 2.
There’s a widespread belief that if you have solid self-esteem you don’t need outside affirmation and praise. This is patently untrue, by the way.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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