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Yoga for Seniors: A Sequence to Help with Your Mobility

By Jana Long — 2019

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Read on www.yogajournal.com

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08:13

Legacy of Wisdom | Reb Zalman | Body & Emotions

Question: How can I best work with my reactions to body states such as pain and the emotions, like depression or loneliness? Reb Zalman speaks about this delicate topic as part of the Legacy of Wisdom project.

Video
Zalman Schachter-Shalomi
2011
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08:48

Legacy of Wisdom - Rabbi Zalman Schachter - Intimacy and Sexuality

QUESTION: What about the often overlooked issues of Intimacy and Sexuality in our older population? Legacy of Wisdom is a non-profit project dedicated to developing a vision of best practices for living and the fulfillment of our life's potential.

Video
Zalman Schachter-Shalomi
2011
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From Age-ing to Sage-ing: A Revolutionary Approach to Growing Older

Over two decades ago, beloved and respected rabbi Zalman Schachter-Shalomi felt an uneasiness. He was growing older, and fears about death and infirmity were haunting him. So he decided to embark on mission to get to the bottom of his fears.

Book
Zalman Schachter-Shalomi, Ronald S. Miller
2014
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EXPLORE TOPIC

Aging