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Yoga for Seniors: A Sequence to Help with Your Mobility

By Jana Long — 2019

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Read on www.yogajournal.com

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23:09

Kelly McGonigal Flow Yoga Practice

Video
Kelly McGonigal
2014
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57:41

Yoga for Pain Relief | Kelly McGonigal | Talks at Google

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions.

Video
Kelly McGonigal
2010
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03:42

Half Sun Salutation with Seane Corn

In this video, Los Angeles-based yoga instructor Seane Corn demonstrates sun salutation, a key movement that can easily allow you to practice linking your breath to your body to feel more centered.

Video
Seane Corn
2011
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Yoga and Psychotherapy: The Evolution of Consciousness

For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.

Book
Swami Rama, Swami Ajaya, Rudolph Ballentine
1976
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The Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants

An in-depth reference guide to the vast majority of Sanskrit posture names, terms, and chants used in yoga.

Book
Nicolai Bachman
2020
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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice.

Book
Jasmine Tarkeshi
2017
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Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it.

Book
Tias Little
2016
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Restore and Rebalance: Yoga for Deep Relaxation

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being.

Book
Judith Hanson Lasater
2017
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Ashtanga Yoga: The Practice Manual

This is the most "User-Friendly" yoga book available! It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. Spiral bound to easily remain open while practicing, it contains over 650 photos with clear instructions and commentary.

Book
David Swenson
2007
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Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path.

Book
B.K.S. Iyengar
2019
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EXPLORE TOPIC

Aging