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Yoga for Seniors: A Sequence to Help with Your Mobility

By Jana Long — 2019

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Read on www.yogajournal.com

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01:00:04

The BMI: Myth or Reality? Keynote Address by Jane Brody

Part one of IWL Consortium Initiative on Women and Health Conference "The Body Mass Index: Myth or Reality? Health, Wellness and Self Esteem in Women" on April 7, 2014 at Rutgers University Keynote address by Jane Brody, New York Times Health Columnist

Video
Jane E. Brody
2014
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The New York Times Book of Women’s Health : The Latest on Feeling Fit, Eating Right, and Staying Well

Here in one volume is the definitive picture of women’s health at the beginning of the new millennium.

Book
Jane E. Brody
2025
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Diane Stein’s Guide to Goddess Craft

Originally published as The Women’s Spirituality Book, this guide describes the beliefs and practices of the Goddess craft as it relates to the daily lives of women. It emphasizes achieving power and control through healing, visualization, Tarot, and the women’s I Ching.

Book
Diane Stein
2025
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14:04

TEDxWomen -- Gloria Steinem and Salamishah Tillet

Gloria Steinem is a writer, lecturer, editor, and feminist activist who talks about the aging process as becoming more like ourselves. She reflects on her own process of aging, her writing, stereotypes, biases and the feminist movement.

Video
Gloria Steinem
2011
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Doing Sixty & Seventy

Gloria Steinem became a spokesperson for issues about aging quite accidentally after declaring to a reporter on the occasion of her fortieth birthday, "This is what forty looks like.

Book
Gloria Steinem
2025
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04:47

The Changing Female Libido

Video
2015
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01:24:11

Peace and Freedom: Black Women’s Yoga and Health Freedom

Stephanie Y. Evans, Ph.D. is a Professor of Black Women's Studies and serves as Director of the Institute for Women's, Gender and Sexuality Studies at Georgia State University.

Video
Stephanie Y. Evans
2021
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01:04:17

Stress Management Speaker Series with Dr. Stephanie Y. Evans

Dr. Stephanie Y. Evans, professor and director of the Institute for Women’s, Gender and Sexuality Studies at Georgia State University. The title for her talk is "Black Women’s Yoga Memoirs Before and After 1975: An Intellectual History of Inner Peace, Self-Care and Stress."

Video
Stephanie Y. Evans
2020
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Get Real! Wise Women Speak

Explores the value and meaning of women's lives as they age.

Movie
2011
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Crones Don’t Whine: Concentrated Wisdom for Juicy Women

In her latest book, Crones Don’t Whine, Jean Shinoda Bolen’s playful sense of humour and keen insight combine to offer women thirteen qualities to cultivate. Engage in these small practises and you’re bound to be a happier person, who’s doing her bit to make the world just a little better.

Book
Jean Shinoda Bolen
2003
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EXPLORE TOPIC

Aging