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Yoga for Seniors: A Sequence to Help with Your Mobility

By Jana Long — 2019

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Read on www.yogajournal.com

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BKS Iyengar’s Unique Revelations

Yogacharya BKS Iyengar’s last interview excerpts. He talks on historical journey of Yoga, his life experiences, why Yoga was lost to common man and how it was revived, the importance of Asana, Pranayama and his unique contribution & message etc.

Video
B. K. S. Iyengar
2015
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Light on the Yoga Sutras of Patanjali

BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.

Book
B.K.S. Iyengar
2002
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Core of the Yoga Sutras: The Definitive Guide to the Philosophy of Yoga

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.

Book
B.K.S. Iyengar, The Dalai Lama (foreword)
2012
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EXPLORE TOPIC

Aging