ARTICLE

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Yoga for Seniors: A Sequence to Help with Your Mobility

By Jana Long — 2019

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Read on www.yogajournal.com

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What Scares Me About Getting Old

I’ve discovered that growing older hasn’t been a Lego-like replacement of “young” Ken figures with increasingly older versions. Instead, all of these younger selves are still very much alive and thriving, layered and integrated over the years.

Article
Kenneth Dychtwald
2021
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It’s Time to Retire Retirement

Based on the results of their yearlong research project, the authors of this article offer recommendations for gaining the loyalty of older workers and creating a more flexible approach to retirement that allows people to continue contributing well into their sixties and seventies.

Article
Ken Dychtwald, Tamara J. Erickson, and Bob Morison
2004
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Rethinking Retirement

The days and nights and years could be long — if you’re lucky. Here are some tips to make them meaningful, too.

Article
Kerry Hannon
2020
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EXPLORE TOPIC

Aging