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Yoga for Seniors: A Sequence to Help with Your Mobility

By Jana Long — 2019

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Read on www.yogajournal.com

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01:14:22

Embodiment and Psychology with Don Hanlon Johnson, Dr Albert Wong, and Dr Christine Caldwell

Johnson, Wong and Caldwell have a group discussion about somatics and mind-body-spirit connections.

Video
Don Hanlon Johnson
2020
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02:00

Emilie's Legacy Series Pt 1: Don Hanlon Johnson - Uncontaminated Creative Juices

In this episode, Somatic Pioneer Don Hanlon Johnson shares his thoughts on Emilie's legacy and contribution to the field of Somatics.

Video
Don Hanlon Johnson
2019
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Body, Spirit, and Democracy

Body, Spirit and Democracy addresses how can we, of different ethical values, spiritual commitments, and ethnic backgrounds, work together to create a more humane world.

Book
Don Hanlon Johnson
1994
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Bone, Breath, and Gesture: Practices of Embodiment

This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics.

Book
Don Hanlon Johnson
1995
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Diverse Bodies, Diverse Practices: Toward an Inclusive Somatics

The notion of “body” that underlies most available writings about somatic theories and practices often assumes a universal normality of structure and function that has now come into question.

Book
Don Hanlon Johnson (Editor)
2018
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EXPLORE TOPIC

Aging