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Yoga for Seniors: A Sequence to Help with Your Mobility

By Jana Long — 2019

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Read on www.yogajournal.com

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Dr. Christiane Northrup on The Aging Process

Women's health and wellness expert Dr. Christiane Northrup speaks on The Secret Pleasures of Menopause at Hay House's I Can Do It! Conference.

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Christiane Northrup
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EXPLORE TOPIC

Aging