ARTICLE
Yoga for Seniors: A Sequence to Help with Your Mobility
By Jana Long — 2019
Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mind-Body Connection (31)
- Meditation (20)
- Diet and Nutrition (18)
- Longevity (18)
- Stress Management (16)
- Transitions (15)
- Women’s Well-Being (15)
- Athlete Well-Being (14)
- Breathwork (14)
- Energy Healing (13)
- Spiritual Growth (13)
- Retirement (12)
- Emotional and Mental Health (11)
- Mindfulness (11)
- Sutras (11)
- Self-Care (10)
- Self-Reflection Practices (10)
- Buddhism (9)
- Embodiment (9)
- Search for Purpose (9)
- Trauma Healing (9)
- Awareness (8)
- Chronic Health Conditions (8)
- Chronic Pain (8)
- Facing Own Death (8)
- Happiness (8)
- Midlife Crisis (8)
- Spiritual Life (8)
- Well-Being (8)
- Exercise (7)
- Guided Meditation (7)
- PTSD (7)
- Self-Discovery (7)
- Somatic Experiencing (7)
- Anxiety (6)
- Brain Health (6)
- Dementia (6)
- Depression (6)
- Finding Meaning (6)
- Inner Peace (6)
- Integrative Medicine (6)
- Mindfulness Practices (6)
- Neuroscience (6)
- Self-Development (6)
- Spiritual Healing (6)
- Activism/Service (5)
- Black Well-Being (5)
- Connection with Nature (5)
- Consciousness (5)
- Female Empowerment (5)
- Freedom (5)
- Healing Approaches (5)
- Healthy Eating (5)
- Imagination and Creativity (5)
- Mentoring (5)
- Self-Healing (5)
- Self-Mastery (5)
- Self-Realization (5)
- Sexuality (5)
- Shadow (5)
- Social Justice (5)
- Spiritual Awakening (5)
- Stress (5)
- Transformation (5)
- Biohacking (4)
- Body Positivity (4)
- Death and Dying (4)
- Human Potential (4)
- Illness and Injury (4)
- Inner Life (4)
- Lifestyle Medicine (4)
- Prayer (4)
- Presence (4)
- Resilience (4)
- Science and Spirituality (4)
- Self-Acceptance (4)
- Self-Actualization (4)
- Sex (4)
- Spirituality and Health (4)
- Tibetan Buddhism (4)
- Trauma (4)
- Yoga Therapy (4)
- Autoimmune Disease (3)
- Ayurveda (3)
- Cancer (3)
- Community Healing (3)
- Comparing Belief Traditions (3)
- Creative Well-Being (3)
- Curiosity (3)
- Energy Balancing (3)
- Epigenetics (3)
- Fasting for Health (3)
- Fellowship and Community (3)
- Goddess (3)
- Hatha Yoga (3)
- Homophobia (3)
- Honoring Emotion (3)
- Identity (3)
- Inflammation (3)
- Intuition (3)
- Journaling (3)
- Jungian Analysis (3)
- Letting Go (3)
- LGBTQIA Well-Being (3)
- Life Challenges (3)
- Living with Illness (3)
- Loneliness (3)
- Love (3)
- Mantra Meditation (3)
- Mindfulness Meditation (3)
- Movement Meditation (3)
- Neuroplasticity (3)
- Nutritional Medicine (3)
- Philosophical Approaches (3)
- Psychology and Spirituality (3)
- Racism (3)
- Relationship with Time (3)
- Self-Love (3)
- Spiritual Development (3)
- Spiritual Direction (3)
- Spiritual Quest (3)
- Trauma-Informed Therapy (3)
- A Course in Miracles (2)
- Acceptance (2)
- Access to Education (2)
- Adaptability (2)
- Anger (2)
- Ashtanga Yoga (2)
- Belonging (2)
- BIPOC Well-Being (2)
- Bodywork (2)
- Chakras (2)
- Changes in Libido (2)
- Chanting (2)
- Chronic Fatigue (2)
- Collective Trauma (2)
- Conscious Evolution (2)
- Diamond Approach (2)
- Dreamwork (2)
- Ecospirituality (2)
- Ego (2)
- Entrepreneurship (2)
- Fatigue (2)
- Forest Bathing (2)
- Functional Medicine (2)
- Habit Formation (2)
- Hinduism (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Islam (2)
- Joy (2)
- Judaism (2)
- LGBTQIA Sexuality (2)
- Life Force Energy (2)
- Massage (2)
- Memory (2)
- Moral Philosophy (2)
- Mysticism (2)
- Naturopathy (2)
- Offering Support to Others (2)
- Parenting (2)
- Personal Development (2)
- Poverty/Economic Inequality (2)
- Relationship with Money (2)
- Reproductive Health (2)
- Rest (2)
- Ritual (2)
- Rolfing (2)
- Self-Compassion (2)
- Self-Expression (2)
- Sleep (2)
- Social Responsibility (2)
- Storytelling (2)
- Taoism (2)
- The Divine (2)
- Veganism (2)
- Visualization (2)
- Weight Concerns (2)
- Work Challenges (2)
- Zen Buddhism (2)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Anger Management (1)
- Archetypes (1)
- Authenticity (1)
- Biofeedback (1)
- Building Character (1)
- Caregiver Well-Being (1)
- Child’s Emotional Growth (1)
- Child’s Trauma (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Anxiety (1)
- Cognition (1)
- Coming Out (1)
- Communication Skills (1)
- Dark Night of the Soul (1)
- Disabled Well-Being (1)
- Dysfunctional Childhood (1)
- Empathy (1)
- Empowerment (1)
- Enlightenment (1)
- Environmental Exploitation (1)
- Failure (1)
- Fear (1)
- Forgiveness (1)
- Friendship (1)
- Gender Discrimination (1)
- Gender Justice (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- Global Challenges (1)
- Grace (1)
- Gratitude (1)
- Grit (1)
- Habits of Mind (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Identity Shifts (1)
- Immortality (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Inspiration (1)
- Job Loss (1)
- Karma (1)
- Ketogenic Diet (1)
- Kindness (1)
- Laughter Therapy (1)
- Leadership (1)
- Learning Styles (1)
- Light Therapy (1)
- Memoir (1)
- Men’s Well-Being (1)
- Mental Health Challenges (1)
- Motherhood (1)
- Motivation (1)
- Mythology (1)
- Non-Duality (1)
- Nonviolence (1)
- Optimism (1)
- Panic Attacks (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Perception (1)
- Play (1)
- Positive Self-Talk (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Psychology (1)
- Qi (1)
- Qigong (1)
- Quantum Physics (1)
- Racial Healing (1)
- Regret (1)
- Religious Experience (1)
- Sacred Feminine (1)
- Self-Reckoning (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Social Psychology (1)
- Soul Mission (1)
- Sound Healing (1)
- Spirituality and Politics (1)
- Subconscious (1)
- Suffering (1)
- Sufism (1)
- Tarot (1)
- The Feldenkrais Method (1)
- Traditional Chinese Medicine (1)
- Trust (1)
- Vegetarianism (1)
- Veteran Well-Being (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Wholeness (1)
- Work Relationships (1)
- Young Adult Well-Being (1)
- Zen Meditation (1)
FILTER
TEACHER
- Kelly McGonigal (5)
- Reginald Ray (5)
- Chip Conley (4)
- Connie Zweig (4)
- Ken Dychtwald (4)
- Lauren Walker (4)
- Luisah Teish (4)
- Tara Stiles (4)
- The Dalai Lama (4)
- Arnold Mindell (3)
- Dave Asprey (3)
- Deepak Chopra (3)
- Jean Shinoda Bolen (3)
- Nicolai Bachman (3)
- Peter A. Levine (3)
- Stephen Cope (3)
- Zalman Schachter-Shalomi (3)
- A. H. Almaas (2)
- Adriene Mishler (2)
- Daniel Amen (2)
- Danya Ruttenberg (2)
- Gloria Steinem (2)
- Herbert Benson (2)
- Ida Rolf (2)
- Jane E. Brody (2)
- Jessamyn Stanley (2)
- Louise Hay (2)
- Mantak Chia (2)
- Marianne Williamson (2)
- Nicole Cardoza (2)
- Pierre Teilhard de Chardin (2)
- Resmaa Menakem (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rolf Gates (2)
- Stephanie Y. Evans (2)
- Tara Brach (2)
- Andrew Harvey (1)
- Andrew Weil (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Barbara Marx Hubbard (1)
- Brendon Burchard (1)
- Brynn Putnam (1)
- C. Norm Shealy (1)
- Christiane Northrup (1)
- Colleen Saidman Yee (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- David Perlmutter (1)
- David Spiegel (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- Dilip Jeste (1)
- Dondi Dahlin (1)
- Edgar Cayce (1)
- Ellen Langer (1)
- Elson Haas (1)
- Evelyn Underhill (1)
- Gabor Maté (1)
- Gerald Jampolsky (1)
- Hildegard von Bingen (1)
- James Hillman (1)
- James Hollis (1)
- James Oschman (1)
- Jared Diamond (1)
- Jetsunma Tenzin Palmo (1)
- Joan Chittister (1)
- Joanna Macy (1)
- Joel Kahn (1)
- John Bradshaw (1)
- John C. Parkin (1)
- John Sarno (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Julia Cameron (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Karen May (1)
- Kathlyn Hendricks (1)
- Kathryn Budig (1)
- Konda Mason (1)
- Kris Carr (1)
- Lama Surya Das (1)
- Larry Yang (1)
- Leah Guy (1)
- Marie Forleo (1)
- Mark Hyman (1)
- Mark Wolynn (1)
- Martha Beck (1)
- Martin Luther King Jr. (1)
- Mary Oliver (1)
- Maya Breuer (1)
- Michael A. Singer (1)
- Michelle Cassandra Johnson (1)
- Nikki Giovanni (1)
- Nikki Mirghafori (1)
- Norman Fischer (1)
- Parker J. Palmer (1)
- Phillip Moffitt (1)
- Rachel Brathen (1)
- Ram Dass (1)
- Reema Datta (1)
- Richard Leider (1)
- Rick Hanson (1)
- Rodney Yee (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Sanjay Gupta (1)
- Sarah Blondin (1)
- Sarah Powers (1)
- Seane Corn (1)
- Shakti Gawain (1)
- Sheila Rubin (1)
- Shiva Rea (1)
- Sri Dharma Mittra (1)
- Stephen Mitchell (1)
- Steven Johnson (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thich Nhat Hanh (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- TKV Desikachar (1)
- Yogi Bhajan (1)
1