By Carol Eustice — 2020
Reducing inflammation is necessary for arthritis management and control. Below, you'll find eight ways to lower your inflammation and feel better.
Read on www.verywellhealth.com
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Choices that can help prevent everything from heart disease to type 2 diabetes.
The connection between inflammation and disease.
The right kind of inflammation is essential to your body's healing system. But chronic inflammation can be a problem.
Diet and lifestyle changes can help prevent chronic inflammation.
Read on to learn more about chronic inflammation, including common causes and foods that fight it.
Inflammation is part of the body’s defense mechanism and plays a role in the healing process.
Autoimmunity—which affects three quarters more women than it does men—encompasses a range of conditions and diseases that involve the immune system mistakenly attacking the body’s own organs, tissues, and cells.
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Science has long touted the inflammation-fighting benefits of a healthy diet: one low in saturated fats and added sugars and high in fruits, veggies, lean protein (such as omega-3-rich wild salmon) and whole grains.
Only in the past few decades has it dawned that low-level chronic inflammation, which usually goes completely unnoticed, plays a part in many lifestyle disorders such as hypertension, heart disease, cancer, and Alzheimer’s.