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Jana Long Shares Why It’s Never Too Late to Start Yoga

By Jana Long — 2919

It is never too late to start over. Here is a story of professional transformation, guided by yoga. Plus, tips for teaching to older adults and a practice to keep us all healthy and agile as we age.

Read on www.yogajournal.com

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11 Poses to Help Kids Feel Brave

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

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EXPLORE TOPIC

Aging