By Harvard Health Publishing — 2020
The right kind of inflammation is essential to your body's healing system. But chronic inflammation can be a problem.
Read on www.health.harvard.edu
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If someone were to ask you what the hardest part of living with chronic illness is, they might expect you to respond with one of the physical symptoms you experience, or perhaps how this symptom affects your ability to do certain activities.
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New ideas for living well, even if our health is less than ideal.
If you are like the millions of Americans who have a chronic illness (a disease like fibromyalgia, diabetes, or MS that often has no cure and requires ongoing treatment), you're probably well-familiar with the medical side of your illness.
When a family member is diagnosed with a chronic illness, he or she is not the only person who has to deal with the diagnosis—the entire family is affected by it.
Science has long touted the inflammation-fighting benefits of a healthy diet: one low in saturated fats and added sugars and high in fruits, veggies, lean protein (such as omega-3-rich wild salmon) and whole grains.
From helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, and no, it doesn't need needles.
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Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.
Only in the past few decades has it dawned that low-level chronic inflammation, which usually goes completely unnoticed, plays a part in many lifestyle disorders such as hypertension, heart disease, cancer, and Alzheimer’s.