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5 Things You Can Do to Help Reverse Your Autoimmune Disease That Your Doctor Isn't Telling You

By Amy Myers — 2016

Dr. Amy Myers has found that by addressing five common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse your autoimmune disease.

Read on www.huffpost.com

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Use Guided Imagery for Relaxation

You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is an effective stress management technique and has remained popular for several reasons.

Article
Elizabeth Scott
2020
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Autoimmune Disease