ARTICLE

FindCenter AddIcon

5 Things You Can Do to Help Reverse Your Autoimmune Disease That Your Doctor Isn't Telling You

By Amy Myers — 2016

Dr. Amy Myers has found that by addressing five common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse your autoimmune disease.

Read on www.huffpost.com

FindCenter Post-Image

In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed.

Book
Kirk D. Strosahl, Patricia J. Robinson
2015
FindCenter AddIcon
FindCenter Post-Image
05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

Video
Judson Brewer
2017
FindCenter AddIcon
FindCenter Post-Image
26:58

Mindfulness in the Military | Amishi Jha, Major General Piatt, Anderson Cooper

From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.

Video
Amishi Jha
2019
FindCenter AddIcon
FindCenter Post-Image

Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

Book
Robert Augustus Masters
2013
FindCenter AddIcon

EXPLORE TOPIC

Autoimmune Disease