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5 Things You Can Do to Help Reverse Your Autoimmune Disease That Your Doctor Isn't Telling You

By Amy Myers — 2016

Dr. Amy Myers has found that by addressing five common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse your autoimmune disease.

Read on www.huffpost.com

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A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

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Autoimmune Disease