By Deborah Farmer Kris — 2020
With families around the world spending unprecedented amounts of time in close quarters – and under varying degrees of stress – emotions can run high.
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We normally think of intelligence as cognitive intelligence, which is measured by IQ. Our emotional intelligence is looking at how our emotions effect everything that we do and think. We feel before we think.
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Emotional intelligence can help kids with learning and thinking differences manage their challenges. There are things you can do to develop your child’s emotional intelligence.
A resource for teens about emotional intelligence, and how they can improve their EQ by practicing a variety of skills.
In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.