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Being a Highly Sensitive Person Is a Scientific Personality Trait. Here’s What It Feels Like.

By Juli Fraga — 2019

Written off as an odd duck, no one mentioned that I was most likely a “highly sensitive person,” or HSP — someone with a sensitive nervous system who’s deeply affected by the subtleties in their environment.

Read on www.healthline.com

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How to Thrive If You’re a Highly Sensitive Person: An Interview with Elaine N. Aron, PhD

I think HSPs should take one day off a week, at least one weekend every month, and at least a week every three months. It’s more downtime than most people might take, but you will be more productive, not less, in the long run.

Article
Jenn Brown
2019
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Highly Sensitive People: No Longer Invisible, But Now What?

I encourage you to try to eliminate the term "non-sensitive" or "non-highly sensitive" from our (mine, too!) vocabulary. I think we can say non-HSP to those who get it and do not find "HSP" annoying in-group jargon. Or you can say those "without the trait" or the "other 80%.

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Elaine Aron
2015
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5 Ways Walking in Nature Benefits Sensitive People

Boosting your mood, your health and your creativity can be a walk in the park.

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Deborah Ward
2014
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An Interview with Judy Orloff

No one knows the joys and challenges of being an empath better than Judith Orloff, M.D.

Article
Laurie Sue Brockway
2017
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Highly Sensitive People