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9 Body-Positive Yoga Routines You Can Do on Youtube

By Jay Polish — 2020

Whatever your reasons are for seeking body-affirming yoga instruction, you’re not alone in your quest and in your needs. These nine yoga YouTube videos can be a great way to get started on your journey.

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The Most Common PTSD Triggers—and How to Manage Them

Loud noises, large crowds, and other PTSD triggers can make you feel like you’re reliving your trauma.

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The Drama of the Gifted Child: Part 2

Childhood trauma has an effect on adult mental illness

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EXPLORE TOPIC

Yoga