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Hello, Adrenals? It’s Your Brain

By Kathryn Drury Wagner — 2016

You’ve heard of the mind-body connection; here’s how it really works.

Read on www.spiritualityhealth.com

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Awakening in the Body

Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight, says Phillip Moffitt. Meditating on the body, we discover all four of the Buddha’s noble truths.

Article
Phillip Moffitt
2017
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How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

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Jason Gant
2021
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What Is Your Body?

It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body with Buddhist teacher Norman Fischer.

Article
Norman Fischer
2018
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Mind-Body Connection