By Amira Posner — 2015
Through utilizing various mind-body techniques, women struggling with infertility can mitigate emotional stress and emerge with new perspectives.
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CLEAR ALL
"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro