ARTICLE

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Connecting Mind & Body to Cope with Infertility: 6 Techniques to Heal.

By Amira Posner — 2015

Through utilizing various mind-body techniques, women struggling with infertility can mitigate emotional stress and emerge with new perspectives.

Read on www.elephantjournal.com

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A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.

Article
Amisha Jha
2020
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EXPLORE TOPIC

Mind-Body Connection