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Mind-Body Synergy

By Kermit Pattison — 2006

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Read on experiencelife.com

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Q&A: Deep Breathing Makes Me Panic. What Can I Do?

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

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Sarah Powers
2007
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Q&A: Is Backbending During Pregnancy Safe or Not?

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

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Sarah Powers
2007
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Q&A: Which Poses Are Best for Sciatica?

Sarah Powers advises yogis with sciatica which poses to avoid and which to favor.

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Sarah Powers
2007
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Q&A: What’s the Purpose of Practicing Sun Salutations?

Sarah Powers explains the basics of Sun Salutations and why you should practice them regularly.

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Sarah Powers
2007
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Q&A: Why Is My Neck So Uncomfortable in Camel Pose?

Sarah Powers offers advice for modifying neck position in Camel Pose.

Article
Sarah Powers
2007
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Sarah Power’s Yoga Philosophy + The Creation of Insight Yoga

Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.

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Michael Sexton
2009
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Yoga & Cultural Appropriation (& Why We Can Heal the World with Kindness)

Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.

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Reema Datta
2021
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The Story Behind Rosa Parks and Yoga

How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.

Article
Monica Cadena
2020
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11 Types of Yoga: A Breakdown of the Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.

Article
Kristin McGee
2020
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Why Yoga Works

This has been an exciting time for yoga research, as more studies emerge that continue to shed light on how yoga is effective in alleviating many mental and physical health problems.

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KC Content Team
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EXPLORE TOPIC

Mind-Body Connection