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Mind-Body Synergy

By Kermit Pattison — 2006

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

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5 Most Effective Energy Healing Techniques and How They Work

Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional and spiritual aspects of well-being.

Article
Times of India
2019
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Seriously, Try Energy Healing

When I tell people I see energy healers, they invariably ask, “you mean like Reiki,” which is a mode of energy healing, though one I’ve never tried. Despite my alternative proclivities, “energy healing' still sounds like a new-age pseudoscience I’m surprised I even use.

Article
Alexis Cheung
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Energy Healing 101: The Expert Breakdown of Chakras, Reiki, Energy Healing, and More

Energy healing practices like acupuncture and reiki are surging in popularity. While it’s obvious that having clear energy and balanced chakras is the “psycho-spiritual” end-goal, what exactly this means is less obvious.

Article
Jessica Ourisman
2019
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What Everyone Should Know About Energy Healing

Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated.

Article
Marci Baron
2020
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Energy Healing Schools and Careers

Energy healing encompasses a broad range of therapeutic modalities, all of which focus on channeling healing energy into a client’s body.

Article
Natural Healers
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Health Benefits of Energy Medicine

Energy Medicine (EM) is the oldest, most organic, most instinctive and most effective form of healthcare that exists. It exists in every country, in every community and it has existed since we were first living in collective groups or tribes.

Article
Prune Harris
2013
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Energy Medicine: A Conversation with Donna Eden and Lauren Walker

The best healers often start their journey with a need for healing themselves. We’ve seen this across the board in the wellness world. It turns out that knowing the need for healing personally, makes for a great healer, teacher and doctor.

Article
The Chalkboard
2017
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

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Kavita Khajuria, MD
2018
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The Science Behind Breathwork + 5 Benefits of the Practice

Take one big inhale that expands in your belly. Hold it. Now exhale deeply. Congratulations, you've just engaged in breathwork, an ancient practice that's quickly gaining popularity. If you're thinking, "Wait, I've been inhaling and exhaling continuously since the day I was born.

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Joni Sweet
2020
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Mind-Body Connection