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Mind-Body Synergy

By Kermit Pattison — 2006

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Read on experiencelife.com

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Just One Thing: Pay Attention!

Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure.

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Rick Hanson
2015
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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Jill Suttie
2020
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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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Judith Orloff
2011
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Surrender Your Addiction to Stress

Here is a surprisingly simple solution: To let go of physical stress, let your body do what it was designed to do -- move.

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Judith Orloff
2014
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How Donna Eden Is Making People Healthier with Energy Medicine

Donna Eden is one of the most well-known and successful Energy Healers of our time. For nearly four decades she has been teaching over 100,000 people—both professionals and laypeople—how to work with their body’s energy systems to reclaim their health and vitality.

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Sofie Angevaare
2018
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Turning Point Q&A with Donna Eden

Describe what you do in 15 words or less. I teach people about their energies and how to work with them to enhance health and vitality.

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Kripalu Center for Yoga & Health
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Grit Trumps Talent and IQ: A Story Every Parent (and Educator) Should Read

Angela Duckworth and her team devise strategies to help students learn how to work hard and adapt in the face of temptation, distraction, and defeat.

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Marguerite del Giudice
2014
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Energy Medicine: The Last Great Frontier

Energy medicine is a complete system for self-care that can provide amazing results, explains Donna Eden, author of the best-selling book Energy Medicine.

Article
Donna Eden
2012
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How I Learned to Harness My Gift of Seeing Energy to Help People Heal Themselves

Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.

Article
Donna Eden
2020
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Holiday Stress: 12 Ways to Beat It

It's that time of year again, when we aspire to stay calm, sane and steady in the face of demands piling on at holiday time. This is my list of how to minimize the inevitable stress of the holidays.

Article
Belleruth Naparstek
2010
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Mind-Body Connection