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Mind-Body Synergy

By Kermit Pattison — 2006

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Read on experiencelife.com

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Why You Shouldn’t Take a Flying Leap at Healthy

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

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Yoni Freedhoff
2014
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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

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Yoni Freedhoff
2014
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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

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Yoni Freedhoff
2020
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Rabbi Rami: My Morning Ritual

Early each morning, often long before dawn, I chant. I chant in Hebrew and Sanskrit. I chant from the morning liturgy of my root tradition, Judaism, and I chant mantra from my adopted traditions, Buddhism and Hinduism.

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Rabbi Rami Shapiro
2017
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How to Relieve Stress: Robert M. Sapolsky Explains Why Stress Can Become a Chronic Problem—And How We Can Reduce the Toll It Takes on Our Lives.

Robert M. Sapolsky explains why stress can become a chronic problem—and how we can reduce the toll it takes on our lives.

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Robert M. Sapolsky
2012
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Feeling Stressed? a Doctor's One-Day Plan to Balance Cortisol Levels

Cortisol, a hormone, and one of the main stress response chemicals produced by the adrenal glands—the other is adrenaline—is responsible for maintaining the health of and proper communication between every cell in your body.

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Aviva Romm
2017
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How Tony Robbins Created an Empire by Being the Most Confident Man on Earth: The World's Most Famous Self-Help Entrepreneur Lets Us into His Lair.

If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.

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Inc.
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Move into Meditation with Shiva Rea’s Prana Flow Pranams: Prepare for a Life-Changing Sun Salutation Practice with Shiva Rea’s Prana Flow Pranams

Steps to perform the Mountain Pose with heart opener and victory mudra. Start your day right.

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Shiva Rea
2017
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Welcome Summer with Shiva Rea's Solstice Prostration Practice: Celebrate the Summer Solstice and Second International Day of Yoga with Shiva Rea's Prana Flow Pranams, a Healing Movement Meditation Featuring Whole-Body Prostrations to the Earth.

Dive into Sun Salutations with Shiva Rea and discover the sequences, mantras, and mudras that originally accompanied this simple yet powerful ancient practice.

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Shiva Rea
2017
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What If You Could Have Direct Influence Over Your Destiny and Your Health? Discoveries in Quantum Science Reveal It’s Possible. Here’s How…

You may know certain people who seem to magically be able to manifest almost anything they want in life.

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Sue Morter
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Mind-Body Connection