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The Real Story Behind the Mind/Body Connection: The Alexander Technique

By Dina Kaplan — 2018

Perhaps you've heard of the Alexander Technique, a tried-and-true method to help actors and singers with their voices. But that's only the beginning. It's also known to dramatically help people with neck and back pain, to build poise and even boost your mood.

Read on www.forbes.com

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Trevor Talent Supporters Discuss BIPOC Mental Health Awareness Month

We collaborated with several of our favorite talent supporters who are LGBTQ people of color to offer advice to youth on how to navigate the intersections of their identities and protect their mental health.

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Alexander Technique