By Diane Musho Hamilton — 2013
Learning how to negotiate conflict demands that we become more present, more fearless. We may need to relinquish the hopeful image of ourselves as remaining serene under all circumstances, like sitting buddhas carved from wood or stone
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CLEAR ALL
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.