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The Beauty of Conflict

By Edesa Scarborough — 2012

Yes, you read it correctly. Conflict is not only welcomed in my life, it is actually needed. Aside from the fact that I teach a course on conflict resolution and so I spend more time on this topic then most humans do, I actually like conflict. Crazy right? Not really.

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Calming Your Brain During Conflict

Conflict wreaks havoc on our brains. We are groomed by evolution to protect ourselves whenever we sense a threat. In our modern context, we don’t fight like a badger with a coyote, or run away like a rabbit from a fox. But our basic impulse to protect ourselves is automatic and unconscious.

Article
Diane Musho Hamilton
2015
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Healing Relationships Through Compassion and Connection

Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.

Article
Tara Brach
2017
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EXPLORE TOPIC

Conflict Resolution