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The Beauty of Conflict

By Edesa Scarborough — 2012

Yes, you read it correctly. Conflict is not only welcomed in my life, it is actually needed. Aside from the fact that I teach a course on conflict resolution and so I spend more time on this topic then most humans do, I actually like conflict. Crazy right? Not really.

Read on www.huffpost.com

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Conflict Resolution